Veggie Wrap with Hummus

Ingredients:

• 4 large whole grain tortillas
• 1 cup of hummus
• 2 cups of mixed salad greens
• 1 cucumber, thinly sliced
• 1 large carrot, grated
• 1 bell pepper, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup of cherry tomatoes, halved
• 1 avocado, sliced
• Salt and pepper to taste

Directions:

1. Prepare the Ingredients: Wash and prepare all the vegetables as indicated in the ingredients list. Slice the cucumber, bell pepper, and red onion thinly. Grate the carrot and halve the cherry tomatoes. Slice the avocado.
2. Warm the Tortillas: Place the whole grain tortillas on a clean, dry skillet or griddle over medium heat. Warm each tortilla for about 30 seconds on each side, until they are soft and pliable. Remove from heat and set aside.
3. Spread Hummus: Lay out the warmed tortillas on a flat surface. Spread a generous layer of hummus over each tortilla, covering the surface evenly.
4. Add the Vegetables: Layer the mixed salad greens, sliced cucumber, grated carrot, bell pepper slices, red onion slices, cherry tomatoes, and avocado slices on top of the hummus-covered tortillas. Spread them out evenly to ensure each bite has a variety of vegetables.
5. Season and Roll: Season the vegetables with salt and pepper to taste. Carefully roll up each tortilla tightly, starting from one end and rolling towards the other end, enclosing the filling securely.
6. Slice and Serve: Once rolled, use a sharp knife to slice each wrap in half diagonally to create two halves. Arrange the veggie wraps on a serving platter and serve immediately.

Nutrition Facts (per serving):

• Serving size: 1 veggie wrap
• Calories: 320 kcal
• Total Fat: 15g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 480mg
• Total Carbohydrates: 40g
  • Dietary Fiber: 12g
  • Sugars: 5g
• Protein: 10g

Enjoy these delicious and nutritious veggie wraps with hummus as a wholesome and satisfying meal option for lunch or a light dinner.