Ingredients:
- 1 cup dried green or brown lentils, rinsed and drained
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Directions:
- Prepare the Lentils: Rinse the dried lentils under cold running water and drain them. Set aside.
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables are softened.
- Add Garlic and Spices: Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant. Sprinkle the ground cumin, ground coriander, and smoked paprika over the vegetables. Stir well to coat the vegetables in the spices.
- Simmer Lentils: Pour in the rinsed lentils and diced tomatoes with their juices. Stir to combine. Add the vegetable broth, and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes or until the lentils are tender.
- Blend (Optional): For a creamier texture, you can use an immersion blender to partially blend the soup, leaving some lentils and vegetables whole. This step is optional and depends on personal preference.
- Adjust Seasoning: Taste the soup and adjust the seasoning if necessary. Add more salt, pepper, or spices to suit your taste.
- Serve: Ladle the lentil soup into bowls. Garnish with fresh parsley if desired. Serve the soup hot with slices of whole-grain bread on the side.
Nutrition Facts (per serving):
- Serving size: 1 cup of soup
- Calories: 200 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 5g
- Protein: 10g
Enjoy this hearty lentil soup with whole-grain bread for a nutritious and satisfying meal that’s packed with protein, fiber, and wholesome flavors.