Ingredients:
For the Pasta Salad:
- 8 ounces whole grain pasta (such as fusilli or penne)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Directions:
1. Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
2. Prepare the Veggies:
- While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, finely chop the red onion, slice the black olives, and chop the fresh parsley.
3. Make the Dressing:
- In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
4. Assemble the Salad:
- In a large mixing bowl, combine the cooked and cooled pasta with the prepared vegetables (cherry tomatoes, cucumber, bell pepper, red onion, black olives) and crumbled feta cheese.
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
5. Chill and Serve:
- Cover the bowl with plastic wrap and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a final toss and garnish with chopped fresh parsley.
Nutrition Facts (per serving):
- Calories: 250
- Protein: 7g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 10g
Why You’ll Love It: This Whole Grain Pasta Salad with Veggies is a delightful combination of wholesome ingredients and vibrant flavors. The whole grain pasta adds a nutty flavor and chewy texture, while the assortment of fresh vegetables provides a colorful and nutritious boost. The tangy balsamic vinaigrette ties everything together, creating a refreshing and satisfying dish that’s perfect for lunch or as a side for dinner. Enjoy this nutritious pasta salad any day of the week for a delicious and wholesome meal!