Ingredients:
For the Quesadillas:
- 2 medium-sized sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 large whole wheat or corn tortillas
- 1 cup shredded Mexican cheese blend
- Cooking spray or olive oil for cooking
For Serving (Optional):
- Fresh salsa
- Guacamole
- Greek yogurt or sour cream
- Fresh cilantro, chopped
Directions:
1. Roast the Sweet Potatoes:
- Preheat the oven to 400°F (200°C). Place the diced sweet potatoes on a baking sheet, drizzle with olive oil, sprinkle with cumin, smoked paprika, salt, and pepper. Toss to coat, then roast in the oven for 20-25 minutes or until tender.
2. Prepare the Black Beans:
- In a saucepan, heat a bit of olive oil over medium heat. Add the chopped red onion and sauté until translucent. Stir in the black beans and cook for an additional 3-5 minutes until heated through. Season with salt and pepper.
3. Mash and Assemble:
- In a bowl, mash the roasted sweet potatoes. Lay out the tortillas, and on one half of each tortilla, spread a portion of the mashed sweet potatoes. Top with the black bean and onion mixture, and sprinkle with shredded cheese.
4. Fold and Cook:
- Fold the tortillas in half, creating a semi-circle. Press down gently. In a skillet over medium heat, lightly coat with cooking spray or olive oil. Cook each quesadilla for 3-4 minutes per side or until the cheese is melted and the tortilla is golden brown.
5. Serve and Enjoy:
- Cut each quesadilla into wedges and serve hot. Optionally, garnish with fresh salsa, guacamole, a dollop of Greek yogurt or sour cream, and chopped cilantro.
Nutrition Facts (per serving):
- Calories: 350
- Protein: 15g
- Carbohydrates: 55g
- Fiber: 10g
- Fat: 8g
Why You’ll Love It: These Sweet Potato and Black Bean Quesadillas are a delightful blend of sweet and savory flavors. The roasted sweet potatoes bring a natural sweetness, while the black beans add protein and a hearty texture. The combination of spices creates a tantalizing aroma, making this dish not only delicious but also a feast for the senses. Enjoy these quesadillas as a quick and nutritious lunch or dinner option that’s sure to satisfy your taste buds!
