Ingredients:
For the Salad:
- 4 cups fresh spinach leaves, washed and dried
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup sunflower seeds
For the Tahini Dressing:
- 3 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- 2-3 tablespoons water (to thin the dressing)
Directions:
1. Prepare the Salad:
- In a large bowl, combine fresh spinach, chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. Make the Tahini Dressing:
- In a small bowl, whisk together tahini, olive oil, lemon juice, minced garlic, honey or maple syrup, salt, and pepper.
- Add water gradually until you achieve your desired dressing consistency.
3. Assemble the Salad:
- Drizzle the tahini dressing over the salad ingredients.
- Gently toss the salad to ensure even dressing distribution.
4. Garnish and Serve:
- Sprinkle sunflower seeds over the salad for added crunch and nuttiness.
- Serve immediately or refrigerate until ready to enjoy.
Nutrition Facts (per serving):
- Calories: 280
- Protein: 9g
- Carbohydrates: 28g
- Fiber: 8g
- Fat: 16g
Why You’ll Love It: This Spinach and Chickpea Salad with Tahini Dressing is a powerhouse of nutrients and flavors. Spinach provides a rich source of vitamins and minerals, while chickpeas deliver protein and fiber. The tahini dressing adds a creamy, nutty element that ties the whole salad together. Whether you’re looking for a light lunch or a vibrant side dish, this recipe promises a delightful burst of freshness in every bite. Enjoy the goodness!
