Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 teaspoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 small corn or whole wheat tortillas
Avocado Salsa:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Optional Toppings:
- Greek yogurt or sour cream
- Shredded lettuce
- Shredded cheese
- Hot sauce
Directions:
1. Prepare the Black Beans:
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic, ground cumin, and chili powder.
- Add black beans, salt, and pepper. Cook until heated through.
2. Make the Avocado Salsa:
- In a bowl, combine diced avocados, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Gently toss to mix.
3. Warm the Tortillas:
- Heat tortillas in a dry skillet or microwave until warm and pliable.
4. Assemble the Tacos:
- Spoon the seasoned black beans onto each tortilla.
- Top with a generous amount of avocado salsa.
- Add optional toppings according to your preference.
5. Enjoy the Fiesta!
Nutrition Facts (per serving):
- Calories: 250
- Protein: 9g
- Carbohydrates: 40g
- Fiber: 10g
- Fat: 8g
A delightful blend of protein-packed black beans, creamy avocado salsa, and wholesome tortillas, these Black Bean Tacos are not only a taste sensation but also a nutritious addition to your meal repertoire. Serve them up for a fiesta of flavors and enjoy a healthy, satisfying meal that’s quick and easy to prepare.