Ingredients:
- 1 cup quinoa
- 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons balsamic vinegar
Directions:
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water in a fine-mesh strainer to remove any bitterness.
- In a saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- While the quinoa is cooking, spread the chopped vegetables on a baking sheet. Drizzle with olive oil and season with salt and pepper to taste.
- Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
- In a large bowl, combine the cooked quinoa and roasted vegetables.
- Add the chopped parsley and crumbled feta cheese (if using) to the bowl.
- Drizzle the balsamic vinegar over the salad and toss gently to combine.
- Season with additional salt and pepper to taste, if needed.
- Serve the quinoa salad warm or at room temperature, as desired.
Nutrition Facts (per serving):
- Calories: 250
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrate: 35g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 8g
Enjoy this delicious and nutritious Quinoa Salad with Roasted Vegetables as a satisfying meal or side dish!