Ingredients:
For the Curry:
- 1 cup dried lentils (any variety), rinsed and drained
- 2 cups mixed vegetables (carrots, bell peppers, peas, etc.), chopped
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons cooking oil
- Fresh cilantro for garnish
For Serving:
- Cooked basmati rice or naan bread
Directions:
1. Prepare Lentils:
- In a saucepan, combine lentils with 3 cups of water. Bring to a boil, then simmer for 20-25 minutes or until lentils are tender. Drain any excess water.
2. Sauté Aromatics:
- In a large pot, heat oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
3. Add Vegetables:
- Add the mixed vegetables to the pot and cook for 5-7 minutes until they begin to soften.
4. Introduce Spices:
- Sprinkle curry powder, ground turmeric, cumin, and cayenne pepper over the vegetables. Stir well to coat the vegetables with the aromatic spices.
5. Incorporate Tomatoes and Coconut Milk:
- Pour in the diced tomatoes and coconut milk. Stir the mixture thoroughly to combine all the ingredients.
6. Simmer the Curry:
- Add the cooked lentils to the pot. Season with salt and pepper according to taste. Allow the curry to simmer for an additional 15-20 minutes, letting the flavors meld.
7. Garnish and Serve:
- Once the curry reaches your desired consistency, remove it from heat. Garnish with fresh cilantro.
Nutrition Facts (per serving):
- Calories: 380
- Protein: 18g
- Carbohydrates: 45g
- Fiber: 12g
- Fat: 16g
Why You’ll Love It: This Lentil and Vegetable Curry is a delightful blend of protein-packed lentils, colorful vegetables, and aromatic spices. The creamy coconut milk adds richness, while the combination of curry powder, turmeric, and cumin creates a symphony of flavors. Versatile and nutritious, it can be served over a bed of fluffy basmati rice or enjoyed with warm naan bread. This wholesome curry is not only a treat for your taste buds but also a satisfying and comforting meal that brings joy to your dining table.
