Ingredients:
For the Salad:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions:
1. Prepare the Chickpeas:
- Rinse and drain the canned chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
2. Combine Vegetables:
- In a large mixing bowl, combine chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
3. Make the Dressing:
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning according to taste.
4. Toss the Salad:
- Pour the dressing over the salad ingredients. Gently toss the salad until all the components are evenly coated with the flavorful dressing.
5. Let It Marinate:
- Allow the salad to marinate in the refrigerator for at least 30 minutes. This enhances the flavors and ensures a well-infused taste.
6. Serve and Enjoy:
- Once marinated, give the salad a final toss before serving. Garnish with additional feta and olives if desired.
Nutrition Facts (per serving):
- Calories: 320
- Protein: 12g
- Carbohydrates: 28g
- Fiber: 8g
- Fat: 18g
Why You’ll Love It: This Greek Chickpea Salad is a celebration of vibrant colors, bold flavors, and wholesome nutrition. The combination of protein-rich chickpeas, crisp vegetables, and tangy feta cheese makes it a satisfying and refreshing dish. The Mediterranean-inspired dressing, with its blend of olive oil, red wine vinegar, and oregano, adds a burst of freshness. Whether served as a light lunch or a flavorful side dish, this salad brings the taste of Greece to your table, offering a delightful culinary journey for your palate.
